Bom dia 🌸
A começar o dia com as minhas práticas.
A interiorizar os Donyus ♥️
Tai Chi Taoista
🌿Practice diary:
I worked on the structure, forgetting about my hip.
Letting my arms drop in the ‘wave hands like clouds’ movement and sensing everything with both softness and strength.
🎥Video da prática:
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