Chove
A começar o dia com a minha prática.
O Sentir
Today, the first movement revealed a profound teaching.
By letting go, the shoulders dropped profoundly and so a deep and quiet power emerges.
The whole form is transformed — its structure realigns, its dynamics soften and deepen.
I feel a calm joy and a sincere longing to dwell in this deeper unfolding of the practice.
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